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Steam or grill meats and fish instead of frying to hold onto more B12high heat can sap up to 30% if youre not careful

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2017;13(12):e1007110

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Whats more, screening for a B12 deficiency a simple blood test should not even be considered unless you are exhibiting symptoms, such as signs of memory loss, mood changes or if you are on a strict vegan diet, says Dr